The Michael Thurman 6 Week Body Makeover program works by first determining your body type and assessing what type of food is better for your specific body type. The recipes are varied and very delicious, and the best of all is that they all work to speed up your metabolism and help you lose weight pretty quickly. Here are some of the recipes you can find on the 6 Week Body makeover recipe book.
Scampi pasta. This is one of my favorite recipes not only inside the diet plan, but of all times! In order to prepare it, you can opt to use shrimp or scallops, whatever you like the most. This type of food is highly nutritive and will keep you energized and feeling great. If you want great taste and great health this is the kind of dish you are looking for. You can vary the final taste by adding your own mix of crushed red pepper, lemon juice or chicken broth.
Diet cola chicken. This is another delicious meal for your Michael Thurman 6 week body makeover and it is extremely easy to prepare (something very important if you don’t have much time) This recipe does not contain sodium since it uses diet Coca Cola, and you can sweeten it a little more using a diet sweetener such as Splenda. Depending on your body type and diet assessment you can choose different kinds of food to enhance the taste of the Diet cola chicken.
Chicken Marengo. Unlike diet Cola chicken, this dish requires a little bit more of time, but it has a great taste! The ingredients here include: garlic, tomatoes, wine, butter, bay leaf, salt and thyme. Mushrooms are optional but I highly recommended for their taste and nutritional value.
The 6 Week Body Makeover plan designed by Michael Thurmond is an effective method of losing excess weight and reshaping the body. It is a revolutionary concept attracting a huge number of people. The program works on the concept of ‘body blueprinting’, which helps in identifying a person’s metabolism type and the problem areas.
The program comes in the form of a package, which includes a body blueprinting kit, custom eating and body shaping plans, a recipe guide/menu planner, exercise bands and training video, ‘Living Lean’ program and audiocassette. The program is sold through an infomercial format.
Through the blueprinting kit, a person can determine his/her body type and can then follow the suitable diet and exercise program. The program provides you with detailed information about different food combinations that will boost your body metabolism and help you lose excess weight. It also provides you with a proper diet plan, which is tailor-made for your body to help you lose about 30 pounds in just 6 weeks.
The program also comes with an audio-video CD to explain about the right kind of exercises to help you lose weight. You do not even need to visit a gym, as the CD gives comprehensive guidelines of the exercises that you need to follow. Unlike other weight loss programs, the Michael Thurman 6 Week Body Makeover program does not require you to consume weight loss pills. Therefore, no side effects involved.
The program also includes special dietary plans for people suffering from certain health problems such as high or low blood pressure, hypoglycemia or food allergies. However, if you suffer from any medical problem, it is good to consult a physician before undertaking the program.
If you are obese and wish to have a well-toned body, then the 6 Week Body Makeover Program is best for you.