Michael Thurman 6 Week Body Makeover diet is a sure way to lose weight in just 6 weeks. Through the process of body blueprinting, the program first determines how your body reacts to different types of food. You will be able to identify your body type and know which type of food best suits your body type. You need to follow a customized diet program that will boost your body metabolism and help you lose weight in less time.
The 6 Week Body Makeover diet program recommends you to eat for losing weight. The key factor here is that you need to consume the right kind of food. You need to have foodstuffs that your body burns or processes more efficiently and quickly. For instance, if your body burns vegetables and fruits more rapidly, thus include more vegetables and fruits in your diet. On the other hand, avoid having foodstuffs that do not process quickly by your body.
Under this diet program, you will have to avoid having processed food, as the body does not burn these foods quickly. As a result, they remain stored in the body in the form of excess calories. Therefore, you gain more weight. In fact, you need to lower or limit your salt intake to a considerable extent. Fast foods can be your biggest deterrent in your pursuit to lose weight. Therefore, this program does not include any type of junk or fast food such as wafer and chips.
The program comes in the form of a package, which includes custom eating and body shaping plans, a recipe guide/menu planner, ‘Living Lean’ program and an audiocassette.
The recipes included in the program are not only tasty, but also very nutritious.
The 6 Week Makeover Diet program thus enables you to determine your body type and informs you about effective diet plan through which you can shed those extra pounds in just 6 weeks. Does it work? Yes it works! But you have to keep in mind that to get the best results after the six-week period of time, you will have to make a drastic change in the way you eat – this for some people can be too much of a leap.