Michael Thurman 6 Week Body Makeover

The 6 Day Body Makeover program also referred to as the ‘mini-makeover’ program is a trimmed version of Michael Thurmond’s 6-Week Body Makeover Program. This program promises to make you lose weight in just 6 days. It follows the same concept as the original version of body blueprinting. By following some simple procedures mentioned in the blueprinting kit, you can easily determine your body type and the problem areas.

This is a program designed for ultra-fat loss in just 6 days, and you shouldn’t use it for a longer period of time, since it is not designed to provide your body with enough nutrients for such a period of time. For a longer period of time,s tick with the Six Weeks Body makeover.

After identifying your body type, you may adapt the diet that best suits your body type and metabolism. Under this program, you will have to consume plenty of foodstuffs throughout the day to boost your body metabolism and burn more calories in a quick way. You will need to consume about five-six small meals per day. As you can see, the main idea is pretty simple: cut down on food that slows down your metabolism and only eat the food that boosts it!

The secret formula behind this program is customization. By adapting the diet to your body type and metabolism, you can accelerate weight loss. You will shed a pound each day. Unlike other weight loss programs, this program does not require you to consume any drinks or pills for fast results. Thus, there is no risk factor or side effects involved in this program. You will also be required to avoid having dairy products and fast foods. The diet plan is very rigorous and you have to follow it for just 6 days.

No weight-loss program is complete without an exercise routine. Likewise, the plan also recommends you to exercise for about 40-45 minutes daily. You do not need to join gym. Instead, you can exercise at home by performing some basic exercises such as walking, jogging and cycling. You will have to follow your exercise regimen religiously along with this program for best results.

Thus, the 6-Day Body Makeover program is a well-organized and customized plan that ensures quick weight loss.

The 6 Week Total Body Makeover program is an effective and fast way to lose those extra pounds. However, you need to follow the regime devotedly for excellent results. This weight loss method was introduced by Michael Thurmond, a nutritionist who developed the idea of Body Blueprinting.

Michael Thurman’s Body Makeover was then used in the successful show “Extreme Makeover” where he achieved incredible results with patients eager to drop all the excess pounds in a short amount of time.

One crucial aspect of the 6 Week Total Body Makeover program is water consumption. Drinking plenty of water is an important key of any makeover program and this program is not an exception. Water is necessary for the body and in fact, humans can survive weeks without food, but not without water. Water helps eliminate the waste materials from your body and curbs water retention.

Thus, you need to drink at least 8-10 glasses of water on a daily basis. The best way to keep your body hydrated is by keeping a bottle of water handy. You can lose weight by sipping water at all intervals be it at work or play. Next, consuming a considerable amount of water is as important as proper eating habits.

Many people do not prefer to drink water in abundant. Instead, they prefer drinking diet beverages, coffee and juices. If you too have an issue with drinking water, then you can add flavors to you water and make lemonades or iced teas (without sugar). If you wish to have a sweet drink, you can have a diet soda, but in limited form, as soda contains high amount of sodium. It helps you retain water in your body, which is the ultimate aim of this total body makeover program.

Avoid drinking milk, fruit juices, health beverages, and sport drinks, as they contain high amount of calories, sodium, and sugar that will contribute greatly towards your weight and will slow down your makeover program. So, drink water to get rid of those extra ounces effectively with the 6 Week Total Body Makeover program.

Of course the other big chunk of the program is to customize a diet that is based on the foods that make you speed up your metabolism to the max.  And how do you customize it? Thanks to a series of guidelines and tests that come with the Body Makeover package.

The 6 Week Body Makeover plan designed by Michael Thurmond is an effective method of losing excess weight and reshaping the body. It is a revolutionary concept attracting a huge number of people. The program works on the concept of ‘body blueprinting’, which helps in identifying a person’s metabolism type and the problem areas.

The program comes in the form of a package, which includes a body blueprinting kit, custom eating and body shaping plans, a recipe guide/menu planner, exercise bands and training video, ‘Living Lean’ program and audiocassette. The program is sold through an infomercial format.

Through the blueprinting kit, a person can determine his/her body type and can then follow the suitable diet and exercise program. The program provides you with detailed information about different food combinations that will boost your body metabolism and help you lose excess weight. It also provides you with a proper diet plan, which is tailor-made for your body to help you lose about 30 pounds in just 6 weeks.

The program also comes with an audio-video CD to explain about the right kind of exercises to help you lose weight. You do not even need to visit a gym, as the CD gives comprehensive guidelines of the exercises that you need to follow. Unlike other weight loss programs, the Michael Thurman 6 Week Body Makeover program does not require you to consume weight loss pills. Therefore, no side effects involved.

The program also includes special dietary plans for people suffering from certain health problems such as high or low blood pressure, hypoglycemia or food allergies. However, if you suffer from any medical problem, it is good to consult a physician before undertaking the program.

If you are obese and wish to have a well-toned body, then the 6 Week Body Makeover Program is best for you.