Scampi pasta. This is one of my favorite recipes not only inside the diet plan, but of all times! In order to prepare it, you can opt to use shrimp or scallops, whatever you like the most. This type of food is highly nutritive and will keep you energized and feeling great. If you want great taste and great health this is the kind of dish you are looking for. You can vary the final taste by adding your own mix of crushed red pepper, lemon juice or chicken broth.

Diet cola chicken. This is another delicious meal for your Michael Thurman 6 week body makeover and it is extremely easy to prepare (something very important if you don’t have much time) This recipe does not contain sodium since it uses diet Coca Cola, and you can sweeten it a little more using a diet sweetener such as Splenda. Depending on your body type and diet assessment you can choose different kinds of food to enhance the taste of the Diet cola chicken.

Chicken Marengo. Unlike diet Cola chicken, this dish requires a little bit more of time, but it has a great taste! The ingredients here include: garlic, tomatoes, wine, butter, bay leaf, salt and thyme. Mushrooms are optional but I highly recommended for their taste and nutritional value.

Step one involves determining your body pattern or blueprint. You get a questionnaire that you have to fill for determining your body type. Through this, you can identify the problematic areas of your body and learn about your body’s reaction to different types of food. By focusing on your body pattern, you neither will exercise in the wrong way nor will eat foods that contribute to your weight.

Step two consists of developing a customized makeover program. Based on your body type, you need to consume a diet that will increase your metabolism and help you lose weight in a quick and natural way.

Step three consists of a proper regimen. After understanding your body type, you have to eat and exercise appropriately. The program requires you to have a regular exercise regime of about 40-45 minutes.

In addition, you need to avoid having dairy products and junk foods along with lowering your salt intake. Instead, consume food that your body can process easily.

The program also does not recommend you to use any kind of supplements or pills. You also do not need to enroll yourself in a gym for exercising, as the exercises advised in this program can be performed at home.

The Extreme Body Makeover program has benefitted thousands of people in losing weight and acquiring a well-toned body. Finally, the program also provides you with testimonials of many satisfied customers.

The 6 Week Body Makeover diet program recommends you to eat for losing weight. The key factor here is that you need to consume the right kind of food. You need to have foodstuffs that your body burns or processes more efficiently and quickly. For instance, if your body burns vegetables and fruits more rapidly, thus include more vegetables and fruits in your diet. On the other hand, avoid having foodstuffs that do not process quickly by your body.

Under this diet program, you will have to avoid having processed food, as the body does not burn these foods quickly. As a result, they remain stored in the body in the form of excess calories. Therefore, you gain more weight. In fact, you need to lower or limit your salt intake to a considerable extent. Fast foods can be your biggest deterrent in your pursuit to lose weight. Therefore, this program does not include any type of junk or fast food such as wafer and chips.

The program comes in the form of a package, which includes custom eating and body shaping plans, a recipe guide/menu planner, ‘Living Lean’ program and an audiocassette.
The recipes included in the program are not only tasty, but also very nutritious.

The 6 Week Makeover Diet program thus enables you to determine your body type and informs you about effective diet plan through which you can shed those extra pounds in just 6 weeks. Does it work? Yes it works! But you have to keep in mind that to get the best results after the six-week period of time, you will have to make a drastic change in the way you eat – this for some people can be too much of a leap.

This is a program designed for ultra-fat loss in just 6 days, and you shouldn’t use it for a longer period of time, since it is not designed to provide your body with enough nutrients for such a period of time. For a longer period of time,s tick with the Six Weeks Body makeover.

After identifying your body type, you may adapt the diet that best suits your body type and metabolism. Under this program, you will have to consume plenty of foodstuffs throughout the day to boost your body metabolism and burn more calories in a quick way. You will need to consume about five-six small meals per day. As you can see, the main idea is pretty simple: cut down on food that slows down your metabolism and only eat the food that boosts it!

The secret formula behind this program is customization. By adapting the diet to your body type and metabolism, you can accelerate weight loss. You will shed a pound each day. Unlike other weight loss programs, this program does not require you to consume any drinks or pills for fast results. Thus, there is no risk factor or side effects involved in this program. You will also be required to avoid having dairy products and fast foods. The diet plan is very rigorous and you have to follow it for just 6 days.

No weight-loss program is complete without an exercise routine. Likewise, the plan also recommends you to exercise for about 40-45 minutes daily. You do not need to join gym. Instead, you can exercise at home by performing some basic exercises such as walking, jogging and cycling. You will have to follow your exercise regimen religiously along with this program for best results.

Thus, the 6-Day Body Makeover program is a well-organized and customized plan that ensures quick weight loss.

Michael Thurman’s Body Makeover was then used in the successful show “Extreme Makeover” where he achieved incredible results with patients eager to drop all the excess pounds in a short amount of time.

One crucial aspect of the 6 Week Total Body Makeover program is water consumption. Drinking plenty of water is an important key of any makeover program and this program is not an exception. Water is necessary for the body and in fact, humans can survive weeks without food, but not without water. Water helps eliminate the waste materials from your body and curbs water retention.

Thus, you need to drink at least 8-10 glasses of water on a daily basis. The best way to keep your body hydrated is by keeping a bottle of water handy. You can lose weight by sipping water at all intervals be it at work or play. Next, consuming a considerable amount of water is as important as proper eating habits.

Many people do not prefer to drink water in abundant. Instead, they prefer drinking diet beverages, coffee and juices. If you too have an issue with drinking water, then you can add flavors to you water and make lemonades or iced teas (without sugar). If you wish to have a sweet drink, you can have a diet soda, but in limited form, as soda contains high amount of sodium. It helps you retain water in your body, which is the ultimate aim of this total body makeover program.

Avoid drinking milk, fruit juices, health beverages, and sport drinks, as they contain high amount of calories, sodium, and sugar that will contribute greatly towards your weight and will slow down your makeover program. So, drink water to get rid of those extra ounces effectively with the 6 Week Total Body Makeover program.

Of course the other big chunk of the program is to customize a diet that is based on the foods that make you speed up your metabolism to the max.  And how do you customize it? Thanks to a series of guidelines and tests that come with the Body Makeover package.

The program comes in the form of a package, which includes a body blueprinting kit, custom eating and body shaping plans, a recipe guide/menu planner, exercise bands and training video, ‘Living Lean’ program and audiocassette. The program is sold through an infomercial format.

Through the blueprinting kit, a person can determine his/her body type and can then follow the suitable diet and exercise program. The program provides you with detailed information about different food combinations that will boost your body metabolism and help you lose excess weight. It also provides you with a proper diet plan, which is tailor-made for your body to help you lose about 30 pounds in just 6 weeks.

The program also comes with an audio-video CD to explain about the right kind of exercises to help you lose weight. You do not even need to visit a gym, as the CD gives comprehensive guidelines of the exercises that you need to follow. Unlike other weight loss programs, the Michael Thurman 6 Week Body Makeover program does not require you to consume weight loss pills. Therefore, no side effects involved.

The program also includes special dietary plans for people suffering from certain health problems such as high or low blood pressure, hypoglycemia or food allergies. However, if you suffer from any medical problem, it is good to consult a physician before undertaking the program.

If you are obese and wish to have a well-toned body, then the 6 Week Body Makeover Program is best for you.