The program comes in the form of a package, which includes a body blueprinting kit, custom eating and body shaping plans, a recipe guide/menu planner, exercise bands and training video, ‘Living Lean’ program and audiocassette. The program is sold through an infomercial format.

Through the blueprinting kit, a person can determine his/her body type and can then follow the suitable diet and exercise program. The program provides you with detailed information about different food combinations that will boost your body metabolism and help you lose excess weight. It also provides you with a proper diet plan, which is tailor-made for your body to help you lose about 30 pounds in just 6 weeks.

The program also comes with an audio-video CD to explain about the right kind of exercises to help you lose weight. You do not even need to visit a gym, as the CD gives comprehensive guidelines of the exercises that you need to follow. Unlike other weight loss programs, the Michael Thurman 6 Week Body Makeover program does not require you to consume weight loss pills. Therefore, no side effects involved.

The program also includes special dietary plans for people suffering from certain health problems such as high or low blood pressure, hypoglycemia or food allergies. However, if you suffer from any medical problem, it is good to consult a physician before undertaking the program.

If you are obese and wish to have a well-toned body, then the 6 Week Body Makeover Program is best for you.