Michael Thurman 6 Week Body Makeover

6 Week Total Body Makeover Program

The 6 Week Total Body Makeover program is an effective and fast way to lose those extra pounds. However, you need to follow the regime devotedly for excellent results. This weight loss method was introduced by Michael Thurmond, a nutritionist who developed the idea of Body Blueprinting.

Michael Thurman’s Body Makeover was then used in the successful show “Extreme Makeover” where he achieved incredible results with patients eager to drop all the excess pounds in a short amount of time.

One crucial aspect of the 6 Week Total Body Makeover program is water consumption. Drinking plenty of water is an important key of any makeover program and this program is not an exception. Water is necessary for the body and in fact, humans can survive weeks without food, but not without water. Water helps eliminate the waste materials from your body and curbs water retention.

Thus, you need to drink at least 8-10 glasses of water on a daily basis. The best way to keep your body hydrated is by keeping a bottle of water handy. You can lose weight by sipping water at all intervals be it at work or play. Next, consuming a considerable amount of water is as important as proper eating habits.

Many people do not prefer to drink water in abundant. Instead, they prefer drinking diet beverages, coffee and juices. If you too have an issue with drinking water, then you can add flavors to you water and make lemonades or iced teas (without sugar). If you wish to have a sweet drink, you can have a diet soda, but in limited form, as soda contains high amount of sodium. It helps you retain water in your body, which is the ultimate aim of this total body makeover program.

Avoid drinking milk, fruit juices, health beverages, and sport drinks, as they contain high amount of calories, sodium, and sugar that will contribute greatly towards your weight and will slow down your makeover program. So, drink water to get rid of those extra ounces effectively with the 6 Week Total Body Makeover program.

Of course the other big chunk of the program is to customize a diet that is based on the foods that make you speed up your metabolism to the max.  And how do you customize it? Thanks to a series of guidelines and tests that come with the Body Makeover package.