Michael Thurman 6 Week Body Makeover

Fitness expert Michael Thurman designed the Extreme Body Makeover program also popularly known as the 6 Weeks Body Makeover program 20 years ago. The program comes in the form of a package, which includes a Body Blue-printing Kit, Quick Start Program, Personalized 18-Minute Body Sculpting Program, Customized Eating Plan, Customized Recipes and a Living Lean Program. The program mainly follows a three-step process.

Step one involves determining your body pattern or blueprint. You get a questionnaire that you have to fill for determining your body type. Through this, you can identify the problematic areas of your body and learn about your body’s reaction to different types of food. By focusing on your body pattern, you neither will exercise in the wrong way nor will eat foods that contribute to your weight.

Step two consists of developing a customized makeover program. Based on your body type, you need to consume a diet that will increase your metabolism and help you lose weight in a quick and natural way.

Step three consists of a proper regimen. After understanding your body type, you have to eat and exercise appropriately. The program requires you to have a regular exercise regime of about 40-45 minutes.

In addition, you need to avoid having dairy products and junk foods along with lowering your salt intake. Instead, consume food that your body can process easily.

The program also does not recommend you to use any kind of supplements or pills. You also do not need to enroll yourself in a gym for exercising, as the exercises advised in this program can be performed at home.

The Extreme Body Makeover program has benefitted thousands of people in losing weight and acquiring a well-toned body. Finally, the program also provides you with testimonials of many satisfied customers.

Michael Thurman 6 Week Body Makeover diet is a sure way to lose weight in just 6 weeks. Through the process of body blueprinting, the program first determines how your body reacts to different types of food. You will be able to identify your body type and know which type of food best suits your body type. You need to follow a customized diet program that will boost your body metabolism and help you lose weight in less time.

The 6 Week Body Makeover diet program recommends you to eat for losing weight. The key factor here is that you need to consume the right kind of food. You need to have foodstuffs that your body burns or processes more efficiently and quickly. For instance, if your body burns vegetables and fruits more rapidly, thus include more vegetables and fruits in your diet. On the other hand, avoid having foodstuffs that do not process quickly by your body.

Under this diet program, you will have to avoid having processed food, as the body does not burn these foods quickly. As a result, they remain stored in the body in the form of excess calories. Therefore, you gain more weight. In fact, you need to lower or limit your salt intake to a considerable extent. Fast foods can be your biggest deterrent in your pursuit to lose weight. Therefore, this program does not include any type of junk or fast food such as wafer and chips.

The program comes in the form of a package, which includes custom eating and body shaping plans, a recipe guide/menu planner, ‘Living Lean’ program and an audiocassette.
The recipes included in the program are not only tasty, but also very nutritious.

The 6 Week Makeover Diet program thus enables you to determine your body type and informs you about effective diet plan through which you can shed those extra pounds in just 6 weeks. Does it work? Yes it works! But you have to keep in mind that to get the best results after the six-week period of time, you will have to make a drastic change in the way you eat – this for some people can be too much of a leap.

The 6 Day Body Makeover program also referred to as the ‘mini-makeover’ program is a trimmed version of Michael Thurmond’s 6-Week Body Makeover Program. This program promises to make you lose weight in just 6 days. It follows the same concept as the original version of body blueprinting. By following some simple procedures mentioned in the blueprinting kit, you can easily determine your body type and the problem areas.

This is a program designed for ultra-fat loss in just 6 days, and you shouldn’t use it for a longer period of time, since it is not designed to provide your body with enough nutrients for such a period of time. For a longer period of time,s tick with the Six Weeks Body makeover.

After identifying your body type, you may adapt the diet that best suits your body type and metabolism. Under this program, you will have to consume plenty of foodstuffs throughout the day to boost your body metabolism and burn more calories in a quick way. You will need to consume about five-six small meals per day. As you can see, the main idea is pretty simple: cut down on food that slows down your metabolism and only eat the food that boosts it!

The secret formula behind this program is customization. By adapting the diet to your body type and metabolism, you can accelerate weight loss. You will shed a pound each day. Unlike other weight loss programs, this program does not require you to consume any drinks or pills for fast results. Thus, there is no risk factor or side effects involved in this program. You will also be required to avoid having dairy products and fast foods. The diet plan is very rigorous and you have to follow it for just 6 days.

No weight-loss program is complete without an exercise routine. Likewise, the plan also recommends you to exercise for about 40-45 minutes daily. You do not need to join gym. Instead, you can exercise at home by performing some basic exercises such as walking, jogging and cycling. You will have to follow your exercise regimen religiously along with this program for best results.

Thus, the 6-Day Body Makeover program is a well-organized and customized plan that ensures quick weight loss.