Michael Thurman 6 Week Body Makeover

The Michael Thurman 6 Week Body Makeover program works by first determining your body type and assessing what type of food is better for your specific body type. The recipes are varied and very delicious, and the best of all is that they all work to speed up your metabolism and help you lose weight pretty quickly. Here are some of the recipes you can find on the 6 Week Body makeover recipe book.

Scampi pasta. This is one of my favorite recipes not only inside the diet plan, but of all times! In order to prepare it, you can opt to use shrimp or scallops, whatever you like the most. This type of food is highly nutritive and will keep you energized and feeling great. If you want great taste and great health this is the kind of dish you are looking for. You can vary the final taste by adding your own mix of crushed red pepper, lemon juice or chicken broth.

Diet cola chicken. This is another delicious meal for your Michael Thurman 6 week body makeover and it is extremely easy to prepare (something very important if you don’t have much time) This recipe does not contain sodium since it uses diet Coca Cola, and you can sweeten it a little more using a diet sweetener such as Splenda. Depending on your body type and diet assessment you can choose different kinds of food to enhance the taste of the Diet cola chicken.

Chicken Marengo. Unlike diet Cola chicken, this dish requires a little bit more of time, but it has a great taste! The ingredients here include: garlic, tomatoes, wine, butter, bay leaf, salt and thyme. Mushrooms are optional but I highly recommended for their taste and nutritional value.

Fitness expert Michael Thurman designed the Extreme Body Makeover program also popularly known as the 6 Weeks Body Makeover program 20 years ago. The program comes in the form of a package, which includes a Body Blue-printing Kit, Quick Start Program, Personalized 18-Minute Body Sculpting Program, Customized Eating Plan, Customized Recipes and a Living Lean Program. The program mainly follows a three-step process.

Step one involves determining your body pattern or blueprint. You get a questionnaire that you have to fill for determining your body type. Through this, you can identify the problematic areas of your body and learn about your body’s reaction to different types of food. By focusing on your body pattern, you neither will exercise in the wrong way nor will eat foods that contribute to your weight.

Step two consists of developing a customized makeover program. Based on your body type, you need to consume a diet that will increase your metabolism and help you lose weight in a quick and natural way.

Step three consists of a proper regimen. After understanding your body type, you have to eat and exercise appropriately. The program requires you to have a regular exercise regime of about 40-45 minutes.

In addition, you need to avoid having dairy products and junk foods along with lowering your salt intake. Instead, consume food that your body can process easily.

The program also does not recommend you to use any kind of supplements or pills. You also do not need to enroll yourself in a gym for exercising, as the exercises advised in this program can be performed at home.

The Extreme Body Makeover program has benefitted thousands of people in losing weight and acquiring a well-toned body. Finally, the program also provides you with testimonials of many satisfied customers.

Michael Thurman 6 Week Body Makeover diet is a sure way to lose weight in just 6 weeks. Through the process of body blueprinting, the program first determines how your body reacts to different types of food. You will be able to identify your body type and know which type of food best suits your body type. You need to follow a customized diet program that will boost your body metabolism and help you lose weight in less time.

The 6 Week Body Makeover diet program recommends you to eat for losing weight. The key factor here is that you need to consume the right kind of food. You need to have foodstuffs that your body burns or processes more efficiently and quickly. For instance, if your body burns vegetables and fruits more rapidly, thus include more vegetables and fruits in your diet. On the other hand, avoid having foodstuffs that do not process quickly by your body.

Under this diet program, you will have to avoid having processed food, as the body does not burn these foods quickly. As a result, they remain stored in the body in the form of excess calories. Therefore, you gain more weight. In fact, you need to lower or limit your salt intake to a considerable extent. Fast foods can be your biggest deterrent in your pursuit to lose weight. Therefore, this program does not include any type of junk or fast food such as wafer and chips.

The program comes in the form of a package, which includes custom eating and body shaping plans, a recipe guide/menu planner, ‘Living Lean’ program and an audiocassette.
The recipes included in the program are not only tasty, but also very nutritious.

The 6 Week Makeover Diet program thus enables you to determine your body type and informs you about effective diet plan through which you can shed those extra pounds in just 6 weeks. Does it work? Yes it works! But you have to keep in mind that to get the best results after the six-week period of time, you will have to make a drastic change in the way you eat – this for some people can be too much of a leap.